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Vinyasa Flow 


Because it can be difficult to get into a deep, traditional yoga practice. The Infini center wishes to offer you the possibility of a smooth entry into the world of yoga through a more dynamic and light-hearted practice. A method combining tradition and modernity through the practice of Hatha and Vinyasa yoga.


Vinyasa is a breath-synchronized movement. It is a term that covers a wide range of yoga classes. This style is sometimes also called flow yoga, because of the way the poses flow together and become like a dance. Breathing becomes an important element because the teacher will ask you to move from one posture to another on an inspiration or an expiration.


Vinyasa literally translates from Sanskrit as "connection," according to yogic literature and Sanskrit scholar Ellen Stansell. In terms of yoga asana, we can interpret this as a connection between movement and breath.


Vinyasa Flow Yoga is a good entry into the world of Yoga and allows you to calm the mind quickly. A modern and dynamic method, it is inspired above all by traditional Hatha Yoga with the objective of stopping the mind and ultimate awareness of the present moment thanks to the dynamic sequence of postures combined with breathing._cc781905-5cde-3194 -bb3b-136bad5cf58d_

Femme qui pratique le yoga vinyasa flow
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