Pour pratiquer Bhamari s'installer en posture de siddhâsana ou padmâsana Les étape de la respiration Prendre une inspiration profonde.Retenir son souffle . Les dents doivent être légèrement séparées et les lèvres closes. Puis Expirer par le nez en produisant un son de bourdonnement comme celui d’une abeille. Concentrez vous sur la vibration produite par ce son. L’expiration doit se faire très lentement. Pratiquer cinq à six fois. Les bénéfices de la pratique Cette technique favorise le calme émotionnel en reconnectant l'individu à son être profond par l'écoute sonore et vibratoire. Excellent contre la colère et très bénéfique contre les fortes tensions causées par l’agitation mentale. Elle
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