Vivre pleinement sa vie c'est déjà commencer par être présent à soi-même. A l'instant ou vous vous posez pour méditer, prenez conscience de votre être et de sa présence ici et maintenant même. Respirez en ayant la pleine conscience d'exister au travers de votre souffle, de l'espace qui vous enveloppe, des objets qui vous entourent et de la proximité des personnes qui vous côtoient. Inspirez la vie qui vous anime, expirez la part de vous qui se propage dans l'air pour aller à la rencontre de tout ce qui est. Ainsi vous méditez votre présence au monde que vous partagez avec les autres êtres et toutes les choses croisées sur le trajet de votre souffle.
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