Le yoga...et pourquoi pas à la maison ?
Le yoga n'est pas un phénomène de mode, il est un art ancestral, un mode de vie, un chemin spirituel accessible à tous. Trop de sédentarité contribue à accélérer l'établissement des rigidités corporelles, trop d'agitation à pour effet de déstabiliser le psychisme, sans compter les nuisances psychologiques liées au stress. Le yoga apporte une aide non négligeable si on le pratique dans la continuité...Pour des effets notoires pratiquer ne serait ce que 10/20 min par jour une p
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