Hello les yogis et amis du yoga .... J'espère que votre week-end a été joyeux et plein de beaux moments. Aujourd'hui j'ai participé à un stage de CNV ou communication non violente et je peux vous dire que cela est très intéressant. Souvent dans la vie de tous les jours, avec nos collègues de boulot, nos amis, nos proches, nos compagnes ou nos compagnons, il est difficile de communiquer de manière claire et sereine. Beaucoup connaisse ce sentiment de frustration dans les relations ou finalement nous avons l'impression de ne pas être entendu, ne pas être compris ou reconnu pour ce que nous sommes. Alors voilà, j'aimerais partager avec vous une petite technique que nous pouvons appliquer dès qu
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