Retraite de Yoga au Maroc. Pourquoi participer à une retraite de Yoga ?
Dunes du désert à perte de vue, forêt tropicale, salle de yoga avec vue sur l'océan, c'est en regardant les photos des différentes retraites de yoga auxquelles j'ai participé que j'aimerais vous expliquer en quoi les retraites de yoga sont essentielles pour toutes les personnes qui cherchent un approfondissement de leur pratique, une re-connexion véritable avec la nature, avec les profondeurs de leur être, avec le divin... Lorsqu'on feuillette les magazines de yoga on trouve
Comment mieux dormir la nuit grâce aux mudras.
Il y a de nombreux mudras à connaître et lors des cours nous en apprenons certains. Dans l'article ou je décris Musthi mudra, je vous donne toutes les indications concernant la signification de ces gestes ancestraux. Alors n'hésitez pas à relire cet article en date de Novembre 2016. Aujourd'hui je porte votre attention sur un mudra très puissant que nous avons dernièrement utilisé en cours : Shakti Mudra C'est un mudra qui produit un apaisement sur notre feu interne. Si vous
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